Strength and conditioning
Turn up three times a week.
We handle the rest.
Coached sessions in small groups, a proper free weights floor, and a plan that fits around a job. No lock in contract.
Membership
Membership
One price, everything included. No separate class fees.
The gym
A gym that coaches, not just a room with weights
Every class is capped at twelve people so a coach can actually watch your form. If you have never lifted before, that is who we built this for. If you have lifted for years, the platforms and the bars are the ones you want.
Memberships are monthly and you can pause them. We would rather you came back in March than felt trapped in January.
- →Classes capped at twelve people
- →Free induction and technique session
- →Open 5:30am to 10:30pm on weekdays
- →Pause or cancel your membership any month
Why here
What makes it work
Small classes
Twelve people, one coach, so somebody is actually correcting you.
No contract
Monthly memberships you can pause. No twelve month tie in.
Open early and late
From 5:30am, so training fits before work rather than instead of it.
Beginner friendly
Free induction before your first session. Nobody starts knowing this stuff.
“I had never touched a barbell. Three months in I am squatting properly and nobody made me feel stupid getting there.”
“The 6am class is the only reason I train at all. Book it the night before and you actually turn up.”
FAQ
Common questions
I have never trained before. Is that a problem?
No, and it is the most common way people join. Your free induction covers the basics one to one before you go anywhere near a class.
Is there a joining fee?
No. You pay for the month and nothing else. Classes are included in every membership.
Can I pause my membership?
Yes, any month, for up to three months. Tell us before the billing date and it is done.
Do I need to book classes?
Yes, because they are capped at twelve. Booking opens seven days ahead and takes a few seconds.
Contact
Come and try a session
First class is free and you do not need a card to book it.
2nd Floor, Crown Plaza, Sector 62, Noida, Uttar Pradesh 201301
+91 98111 00000
train@ironhouse.example
Opening hours
| Monday to Friday | 5:30am to 10:30pm |
| Saturday | 6:00am to 9:00pm |
| Sunday | 7:00am to 2:00pm |
Map and directions